The Moves

Shape Moves

 Name

 Description

Tariff*

 Tuck Jump

 At the top of your bounce keep your back straight and tuck your knees to your stomach.

 0

 Straddle Jump

 At the top of your bounce keep your back straight and reach your legs up and to the sides as much as possible.

 0

 Pike Jump

 At the top of your bounce keep your back straight and reach your legs up and to the front as much as possible.

 0

Twists

 Name

 Description

 Tariff

Half- twist

 Land on the trampoline facing the opposite direction you started.

 0.1

 Full twist

 Do a full twist in the air so that you face the same direction you started on.

 0.2

 One-and-a-half Twists

 A full twist and a half twist in the same move.

 0.3

Body Landings – up to 2700 rotation

Name

Description

 Tariff

 Seat- drop

 Land on the bed with your legs together, your back at a slight angle away from you and your hands at your sides and slightly behind you. The palms of your hands, your ass and the back of your legs should all hit the bed together.

 0

Roller

Seat drop full-twist to seat drop (twist on horizontal axis).

 Front- drop

 Land on the bed evenly with your chest, hands and legs landing at the same time.

 0.1

 Turntable

 Front-drop full-twist to front-drop (twist around your bellybutton).

 N/A

 Back-drop

 Land on the bed on your back with your legs together and at a 45o angle away from you and your arms at a 45o angle away from you. Ideally your bra strap (or where your bra-strap would be if your were wearing one) should hit the bed first.

 0.1

 Half-twist from back

 Half-twist out of a back-landing.

 0.2

 Cradle

 Back-drop half-twist to back-drop.

 0.3

 Cat twist/ Log roll

 Back-drop full-twist to back-drop (twist along horizontal axis).

 0.3

 Corkscrew

 Back-drop one-and-a-half-twists to back-drop.

 0.5

 Crash Dive

 Straight front summersault to back-drop.

 0.3

 3/4 Back (Lazy back)

 Straight-back to front drop.

 0.3

Somersaults (from feet)

 Name

 Description

Tariff 

 Front somersault tucked (Tuck front)   Do a roly poly in a tucked shape, kick out when you’re upside down and stand up.  0.5
 Front somersault  piked (pike front)  Like a tuck front only without bending your knees.  0.6
 Front somersault straight (straight front)   Like a pike front only completely straight (Don’t bend your hips).  0.6
 Barani (tucked)  Tucked front somersault + half twist (half-twisting front somersault).  0.6
 Barani (piked)  Piked front somersault + half twist.  0.6
 Barani (Straight)  Straight front somersault + half twist.  0.6
 Rudolph (Rudi)  A one-and-a-half-twisting straight front.  0.8
 Randy  A two-and-a-half-twisting straight front.  1.0
 Adolf  A three-and-a-half-twisting straight front.  1.2
 Back Somersault tucked (tuck back)  At the top of your bounce drive your hips up, tuck in and kick out.  0.5
 Back Somersault piked (pike back)  Like a tuck back only without bending your knees. 0.6
 Back Somersault straight (straight back)  Like a pike back only completely straight.  0.6
 Tuck Back Somersault to seat  Do a back somersault and land in a seat drop position.  0.5
 Tuck Back somersault to back (Back to back)  Do a back somersault and land on your back.
 Full back (full)  A full-twisting straight back. 0.7
 Tucked 1 3/4 front somersault (1 and 3)  One and ¾ rotation (Tuck front somersault to back-drop)  0.8

Somersaults (from body landings)

 Name

Description 

Tariff 

 Back Pullover

 Back-drop back-summersault to feet.

 0.3

 Barani Ball out

 Half-twisting front summersault out of a crash dive.

 0.7

 Baby Fliff

 Half-twist into a back summersault from a crash dive.

 0.7

 Cody

 Back summersault out of a ¾ back (to feet or back).

 0.6

 Double cody

 Double-back summersault out of a ¾ back.